The honest truth about finding a cycling club is that it's much less complicated than it looks from the outside. From outside, it looks like there's a secret list of clubs, passwords, and pace rules. From inside, it's usually: a WhatsApp group, a weekly meeting point, and a couple of people who've been doing it for years and like having new people along.

Here's the shortest possible version: walk into your local independent bike shop on a Saturday morning, and ask if they know of any social or beginner-friendly group rides starting from there. In almost every case, they will. Often they run one themselves. Show up to that, and the rest happens on its own.

The bike shop ride

This is how I ended up in the group I ride with. A Saturday morning ride from a shop in south London. No sign-up, no fee, no qualifying test. I turned up with my bike, looking a bit nervous, and someone said "first time? Stay at the back, we'll not drop you." We did about 60 kilometres, stopped for coffee, and I was home by lunchtime.

Bike shop rides tend to be the best entry point because:

British Cycling, Cycling UK, and Breeze

If your local shop doesn't run a ride, or you want something more structured, there are national networks with thousands of local groups:

Two words that will save you

"Social" and "beginner." If a ride's description contains either of those words, it's the one you want. If it says "chaingang," "intermediate-to-advanced," or "group 1 pace," it is not, and that's fine.

What to expect on your first ride

A social group ride is almost always 30–60 kilometres, at a pace where you can talk. There's usually a cafe stop halfway — which is, let me be clear, often the main event. People will be friendly. Someone will ask how long you've been riding. Nobody will care about your answer.

The one thing worth knowing: "no-drop" doesn't mean "the group rides at your pace." It means they'll wait for you at the top of hills and at junctions. On flats, the group moves at whatever pace the group is moving. If you're new, expect to be a bit breathless at times. That's completely normal. Nobody is judging.

Things to bring: a working bike with tyres pumped up, a spare inner tube, a phone, some money, water, a jacket if it might rain. You don't need fancy kit. Padded shorts under normal shorts is completely fine for your first few group rides.

What if it's not the right club?

Some clubs are lovely. Some are a bit cliquey. You will know within two rides which category you've landed in. If the first ride felt off — people weren't chatty, the pace was punishing, you felt judged — go try a different one. There is no shortage, especially in any UK town of any size.

The good ones have a specific feel. Somebody you've never met hangs back with you on a hill. Somebody asks you where you ride normally. Someone else tells you a long, slightly pointless story about a puncture. The pace feels honest — not suspiciously easy, not aggressively fast. You leave the cafe stop thinking, "actually, I'd do that again."

"Walk into the shop on Saturday. Ask the question. Go to the ride. That's literally the whole thing."

The thing I wish someone had told me

Group rides make you faster. Not because you're trying to, but because riding with other people naturally nudges you a little bit harder than you'd go alone. This is a nice side effect — but the main thing you get is company.

Two years of going to a Saturday morning ride, and the cycling was almost beside the point. The people were what I kept coming back for. Most of the fitness came along for the ride.